Wednesday, May 30, 2012

Fenugreek: Nature's Aphrodisiac



by John McKiernan

(NaturalNews) Fenugreek, who's name means "ram's horn clover," is an herb that has been used by many cultures for its medicinal properties. It has been shown to be effective in treating everything from loss of appetite to digestive disorders to diabetes.

However, it is particularly noted for its ability to improve sexual performance in men. Researchers are not entirely sure how it works, but it is thought to increase male hormones by releasing saponins. Saponins are phytochemicals found in many plants that carry an abundance of health benefits.

Man-made vs nature-made

Nowadays men have countless man-made drugs to choose from when they desire some assistance in the bedroom. Instead of popping one of these many pharmaceuticals, that can pose serious side effects, first look to one of mother nature's best alternatives and you may be surprised.

Research, carried out by the Centre for Integrative Clinical and Molecular Medicine, demonstrated that men who took a fenugreek extract twice daily saw a significant transformation in their sex life. The 6 week study showed nearly a 30% increase in reported sexual performance, when compared to a placebo.

Good sex for good health

Men that engage in sex regularly, in general, are healthier, happier, and live longer. An active sex life can relieve stress, improve immune function and heart health, improve sleep, reduce prostate cancer risk, and improve self-esteem.

The many benefits of testosterone

Due to fenugreek's reputation for boosting testosterone it is now being included as the primary ingredient in many testosterone boosting supplements. Many of these supplements are marketed primarily to men looking to increase muscle mass and decrease body-fat. Naturally elevated testosterone levels promote high energy levels, heart health, weight control and increased muscle mass.

More health benefits

There has been extensive research in fenugreek's role in treating diabetes. It has been shown to lower blood cholesterol, blood triglycerides, and blood glucose levels and to posses anti-cancer properties.

Fenugreek has also been used to treat:

-Infections
-Inflammation (arthritis)
-Wounds
-Diarrhea
-Stomach ulcers

Side effects

Fenugreek has been shown to be safe and effective. If fact, even breastfeeding mothers use it for its ability to increase milk production. One of the few possible side effects of fenugreek is a "maple syrup" odor that comes from the urine while taking it. While some may find this undesirable, it does not pose any health risks.

Pregnant women and children should not use the herb to be on the safe side. While fenugreek is not fully understood yet, researchers agree it is an herb with numerous health and well-being properties. This powerful, all-natural libido booster may provide just the boost in the bedroom that so many men are looking for.




Thursday, May 24, 2012

Recipe for Making Your Own Tooth Powder


Tooth Powder Recipe

The Ingredients
-4 parts bentonite clay
-1 part baking soda
-1/2 part myrrh gum powder
-1/2 part ground cloves
-1/2 part ground stevia
-essential oils of cloves and cinnamon

Directions
1. Add all ingredients to a mason jar. Tightly close the lid and shake jar until well combined.

2. To use, apply a small amount of tooth powder to your tooth brush with a spoon and brush as you normally would.

-This tooth powder is good enough to eat! And it’s safe for the whole family.

-Myrrh gum powder contains highly antiseptic properties and is excellent for overall oral health.

-For a minty variation substitute peppermint leaf powder for the ground cloves and peppermint essential oils for the essential oils of cloves and cinnamon.

-Follow this recipe for homemade mouthwash.

-Purchase the ingredients for this recipe from Mountain Rose Herbs, The Bulk Herb Store, or a local health food store.

Friday, May 4, 2012

Back Pain? This Essential Oil Blend May Help


Here is a blend of Young Living essential oils that’s beneficial for back pain:

Panaway, 10 drops
Spruce, 10 drops
Cypress, 10 drops
Balsam Fir, 10 drops
Vetiver, 10 drops
Basil, 10 drops
Sage, 5 drops
Relieve It, 5 drops
Oregano, 10 drops
Wintergreen, 10 drops
Copaiba, 5 drops
one ounce of Ortho Sport massage oil

Mix together and rub into affected area.