Saturday, September 15, 2012

JOY Essential Oil Blend Can Help Overcome Deep-Seated Grief and Depression



Joy™ Essential Oil Blend is a luxuriously exotic blend with uplifting overtones that creates magnetic energy and brings joy to the heart. When worn as cologne or perfume, Joy™ exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.

Wellness Solutions: Joy™ can help overcome deep-seated grief and depression.

The Mood Elevating 4 Oil Protocol was introduced by D. Gary Young (president of Young Living) at a class in Wyoming in 1994. Vicki Opfer was fortunate to be there and recorded this protocol. "I've shared it with tens of thousands of people since then, and it has helped MANY, MANY people feel better, including me. Now I even take it internally: 2-3 drops of each of the 4 oils, in a single capsule (all together), once or twice a day." Taking this protocol seems to prevent having "dark thoughts." According to Vicki, "I can still feel sad if someone hurts my feelings, or angry if someone does something mean or unethical, but I do not feel depressed, and 99% of my day is spent in joy. What a huge blessing!"

Many of our essential oils help relieve depression. They contain molecules which cross the blood/brain barrier, and they can probably help us more than anything else available. If you remember, even before Young Living, you probably heard that aromatherapy can "uplift the mood." Until recently, and throughout the history of our world, this benefit was simply observed and recorded. Now, we're learning through science and research as to why and how this happens. It's fascinating.

Together, as a community of like-minded people who want to be of service, we really can change the world...

Gary Young's Have A Great Day Protocol or Mood Elevating Protocol:
Start each day with Gary's simple routine — and discover how happy and confident you feel!
  • Valor™ – Place one drop on the bottoms of the feet, or a single drop on one wrist and hold the other wrist to it for a few moments to balance your entire body system!
  • Harmony™ – Apply a single drop, over your solar plexus area (just above your belly button) to calm your mind and promote positive feelings.
  • Joy™ – Apply a single drop to the area just above your heart which helps bring happiness to y our mind and body.
  • White Angelica™ – Place a single drop in the palm of your hand and rub hands together. Then lightly brush both of your hands over your forehead, top of your head, face, behind your neck, down your shoulders and arms, chest and stomach, and down your legs, right over your clothes, as though applying an angelic shield!
If you will apply these oils for yourself every single day, it will change your life!!!!

Joy™ Ingredients:
  • Bergamot (Citrus bergamia)
  • Ylang ylang (Cananga odorata)
  • Geranium (Pelargonium graveolens)
  • Rosewood (Aniba rosaeodora)
  • Lemon (Citrus limon)
  • Mandarin (Citrus reticulata)
  • Jasmine (Jasminum officinale)
  • Roman chamomile (Chamaemelum nobile)
  • Palmarosa (Cymbopogon martinii)
  • Rose (Rosa damascena)
Applications: For topical or aromatic use: Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.

Diffuse:  Apply 2-3 drops on a cotton ball or tissue and place in the room to disperse the aromas of the oils.  May also be added to a small bowl of cool water to diffuse the oils into the air.  Note it is not recommended to use warm water, as it will negate the beneficial oils. Home diffusers are also available at my website below.

Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution not required; suitable for all but the most sensitive skin. Generally safe for children over 2 years of age. Avoid using on skin exposed to direct sunlight or UV rays.

All of the above oils and home diffuser can be found on my website:  www.youngliving.com/laurasoils.


Have you ever tried essential oils to help elevate your mood?



Friday, July 6, 2012

Chipotle Cacao Grilling Glaze

I recently got a delivery from Mountain Rose Herbs (http://www.mountainroseherbs.com), including one of their catalogs.  While browsing through the catalog while drinking my morning coffee, I came across this recipe, which looks delicious!  I haven't tried it yet, since I'm not eating meat, but it looked so good I wanted to share it with you.  (Hmm, I'll bet it would work on non-meat protein, such as tempeh, too!)  EnJOY!


Chipotle Cacao Grilling Glaze

Ingredients:
3/4 cup organic brown sugar
1/2 cup water
3/4 cup organic rice wine vinegar
1/2 cup organic tomato paste
1/4 cup organic orange juice
2 Tablespoons organic cacao powder
1 Tablespoon Worcestershire sauce
1/2 teaspoon organic vanilla extract
1/4 teaspoon Smoked sea salt
1/8 teaspoon organic chipotle chile powder
1/8 teaspoon organic cinnamon powder

Simmer the sugar and water together until completely dissolved.
Add the other ingredients and gently simmer over low heat for about 30 minutes.
Use  a basting brush to paint the sauce on your grilled protein of choice.
This is a flavorful glaze so one or two layers will do.
Throw the glazed protein back on the grill over  high heat until it caramelizes nicely, but be careful not to let the sauce burn.
Remove from the grill and dig in!

Tuesday, June 26, 2012

It Always Smelled Like Cinnamon

It always
Smelled like cinnamon
A welcomed warm surprise,

It always
Smelled of nutmeg
When grandma made her pies.

Sweet sugared buns
With frosted crumbs
Floured prints upon her blouse,

It always
Smelled like cinnamon
When we`d visit grandmas house.

Autumn days
Brought autumn nights
Light harvest winds would whisp,

And right behind
her oven door
The apple pies would crisp.

Pumpkin patch
in frosted dew
Bring pleasures to the eyes.

Yet it always
Smelled like cinnamon
When grandma made her pies.

~ Author Unknown

Wednesday, May 30, 2012

Fenugreek: Nature's Aphrodisiac



by John McKiernan

(NaturalNews) Fenugreek, who's name means "ram's horn clover," is an herb that has been used by many cultures for its medicinal properties. It has been shown to be effective in treating everything from loss of appetite to digestive disorders to diabetes.

However, it is particularly noted for its ability to improve sexual performance in men. Researchers are not entirely sure how it works, but it is thought to increase male hormones by releasing saponins. Saponins are phytochemicals found in many plants that carry an abundance of health benefits.

Man-made vs nature-made

Nowadays men have countless man-made drugs to choose from when they desire some assistance in the bedroom. Instead of popping one of these many pharmaceuticals, that can pose serious side effects, first look to one of mother nature's best alternatives and you may be surprised.

Research, carried out by the Centre for Integrative Clinical and Molecular Medicine, demonstrated that men who took a fenugreek extract twice daily saw a significant transformation in their sex life. The 6 week study showed nearly a 30% increase in reported sexual performance, when compared to a placebo.

Good sex for good health

Men that engage in sex regularly, in general, are healthier, happier, and live longer. An active sex life can relieve stress, improve immune function and heart health, improve sleep, reduce prostate cancer risk, and improve self-esteem.

The many benefits of testosterone

Due to fenugreek's reputation for boosting testosterone it is now being included as the primary ingredient in many testosterone boosting supplements. Many of these supplements are marketed primarily to men looking to increase muscle mass and decrease body-fat. Naturally elevated testosterone levels promote high energy levels, heart health, weight control and increased muscle mass.

More health benefits

There has been extensive research in fenugreek's role in treating diabetes. It has been shown to lower blood cholesterol, blood triglycerides, and blood glucose levels and to posses anti-cancer properties.

Fenugreek has also been used to treat:

-Infections
-Inflammation (arthritis)
-Wounds
-Diarrhea
-Stomach ulcers

Side effects

Fenugreek has been shown to be safe and effective. If fact, even breastfeeding mothers use it for its ability to increase milk production. One of the few possible side effects of fenugreek is a "maple syrup" odor that comes from the urine while taking it. While some may find this undesirable, it does not pose any health risks.

Pregnant women and children should not use the herb to be on the safe side. While fenugreek is not fully understood yet, researchers agree it is an herb with numerous health and well-being properties. This powerful, all-natural libido booster may provide just the boost in the bedroom that so many men are looking for.




Thursday, May 24, 2012

Recipe for Making Your Own Tooth Powder


Tooth Powder Recipe

The Ingredients
-4 parts bentonite clay
-1 part baking soda
-1/2 part myrrh gum powder
-1/2 part ground cloves
-1/2 part ground stevia
-essential oils of cloves and cinnamon

Directions
1. Add all ingredients to a mason jar. Tightly close the lid and shake jar until well combined.

2. To use, apply a small amount of tooth powder to your tooth brush with a spoon and brush as you normally would.

-This tooth powder is good enough to eat! And it’s safe for the whole family.

-Myrrh gum powder contains highly antiseptic properties and is excellent for overall oral health.

-For a minty variation substitute peppermint leaf powder for the ground cloves and peppermint essential oils for the essential oils of cloves and cinnamon.

-Follow this recipe for homemade mouthwash.

-Purchase the ingredients for this recipe from Mountain Rose Herbs, The Bulk Herb Store, or a local health food store.

Friday, May 4, 2012

Back Pain? This Essential Oil Blend May Help


Here is a blend of Young Living essential oils that’s beneficial for back pain:

Panaway, 10 drops
Spruce, 10 drops
Cypress, 10 drops
Balsam Fir, 10 drops
Vetiver, 10 drops
Basil, 10 drops
Sage, 5 drops
Relieve It, 5 drops
Oregano, 10 drops
Wintergreen, 10 drops
Copaiba, 5 drops
one ounce of Ortho Sport massage oil

Mix together and rub into affected area.


Saturday, April 28, 2012

Welcome To the Wonderful World of Medicinal Herbs

from Rosemary Gladstar's book "Medicinal Herbs, A Beginner's Guide"

Recognized as the oldest system of healing on the planet, herbal medicine traces its roots back to the earliest civilizations. Today, herbalism continues to flourish as a people's healing art. Even with the amazing technological advances of conventional (allopathic) medicine, herbalism - the art and science of healing with plants - is still widely popular. And its popularity is gaining, not waning.  According to the World Health Organization, 80 percent of the world's population used some form of traditional medicine in 2008, and its rate of affordability, availability, and accessibility is surging.

So it's no wonder you're drawn to these healing plants and curious to learn more about them. But perhaps you're nervous about trying herbal home remedies. What are these herbs? Are they safe? Do they work? Can you grow them at home? Can you make your own remedies? When and how do you use them? How easy is it to get started? These are some of the questions we'll address here.

Botanical Boom

According to the"The Natural Pharmacy", by Schuyler Lininger et al., one out of every three adult Americans uses complementary/alternative medical care. Sales of botanicals have increased more than 300 percent since the 1990s and currently are an $8 billion industry.